Steps to Prepare Favorite Capiz Mangagat Fish in Mango Sauce And Malabar Salad

Hi everyone, it's me again, Dan, and welcome to our recipe page. Today I will show you how to make the signature dish, the perfect capiz mangagat fish recipe with mango dip and malabar salad. This is one of my favorite recipes. I'm going to make it a little more personal this time. It smells and looks delicious.

Let's face it, cooking is not a priority in the lifestyle of every man, woman or child on earth. In fact, for many people, knowing how to cook has played an important role in their lives. Generally, this means that people often rely on convenience foods and boxed mixes instead of spending the time and effort to prepare healthy meals for our family and personal enjoyment.

Cooking a nutritious meal is often difficult because most of us don't want to take the time to prepare and plan meals that our families neglect. At the same time, we want our families to be healthy, so we need to learn new and better ways to prepare healthy meals that our families will love (and unfortunately sometimes make us laugh).

Eating healthy is not a night shift; This is really a lifestyle change that needs to be implemented step by step. You don't have to go into your kitchen and check all the little things you think are "healthy", just don't buy more of those things after you use them. Make wise choices when buying cooking oils and you'll find that you've taken a very important step in the process of integrating healthy eating and cooking habits at home.

The taste quality of Ikan Capiz Mangagat with Mango Dip and Malabar Salad is highly influenced by the type of ingredients, the choice of fresh ingredients, the sliceability of the food and the way they are prepared and served. If you want to prepare a delicious capiz mangagat fish with mango sauce and malabar salad at home, don't worry because this dish can be used as a side dish if you know the technique.

Malabar salad with capiz mangagat fish and mango sauce for 2 portions. So make sure this portion is enough for you and your lovely family.

To start this recipe, we need to prepare a few ingredients. You can make Capiz Mangagat Fish with Mango Salsa and Malabar Salad using 30 ingredients and 12 steps. This is how you can get it.

I won a bronze medal in my cooking competition using this recipe. It is a complete staple food. Fish, salad and carbohydrates.

Capiz Mangagat Fish with Mango Sauce and Malabar Salad Ingredients and Spices:

1. For fish:
2. 2 kg mangrove snapper (mangat)
3. Bread:
4. Flour 1 cup
5. 1 tablespoon baking powder
6. Pepper 2 tbsp
7. 1 pinch of salt and black pepper
8. Mango Sauce:
9. 1 ripe mango
10. 1 teaspoon lemon juice
11. 1 clove garlic
12. 1 teaspoon of vinegar
13. Sugar 1 teaspoon
14. 2 tablespoons olive oil
15. 1 teaspoon paprika
16. mint
17. Creamy Sweet Potatoes
18. 1/4 kg sweet potato (purple)
19. Coconut cream 3 tbsp
20. Test for salt and pepper
21. Juggling salad
22. Malabar Spinach (Alugbati Leaves)
23. 3 tablespoons of cider vinegar
24. 1 teaspoon olive oil
25. Test for salt and pepper
26. For coverage:
27. cucumber
28. small onion
29. onion
30. Cherry tomatoes

How to cook Capiz Mangagat Fish with Mango Salsa and Malabar Salad

1. First the Snapper Filet.
2. For the bread: Mix all the ingredients and reserve.
3. Heat the oil.
4. Meanwhile, combine all the mango sauce ingredients in a blender and blend well. Be sure to adjust the salt and pepper to your liking. Set aside. Place in a container and refrigerate.
5. Cook the sweet potatoes.
6. Once the oil is cooked. Dip the fish fillet in the flour mixture to coat both sides, then place in the hot oil for about 2 minutes on each side.
7. After boiling the potatoes. Mash with a fork and strainer, transfer the sauce to a pan over low heat. Add coconut milk, salt and pepper, stir until dry. So keep it aside
8. When the fish and potatoes are cooked. Boil and boil water for Malabar spinach (watch how to do this on YouTube).
9. Meanwhile, mix all the ingredients for the spinach salad with oil, pepper, vinegar and salt. (You can combine the malabar and vinegar mixture or combine after covering to control the moisture of the dish.)
10. For coverage
11. You can decide how you want your food cooked. Use your imagination and work with your skills. (There are many cooking tips on YouTube) Or you can copy the image above.
12. made up

The small steps you take toward the goal of preparing balanced meals for your family are probably more important than any leap of faith. Before you know it, you'll find that you have more energy and an overall sense of well-being than you thought before you changed your cooking habits. However, if that's not enough to cheer you up, you can find an excuse to buy a new dress if it's a size or two smaller.

So this amazing dish will do. An easy way to cook capiz mangagat fish in mango sauce and malabar salad any night of the week. Thanks for your time. I'm sure you can do it at home. Interesting home recipes will follow. Don't forget to save this page in your browser and share it with your family, friends and colleagues Thanks again for reading. Let's cook it!