Recipe of Speedy Healthy quinoa salad

Hello everyone, I hope you have a good day today. Today I show you how to make a special dish, a healthy and rewarding quinoa salad. It’s one of my favorites. This time I’m going to be a little special. It’s going to be really fun.

There is certainly some discrepancy between the positions when it comes to preparing healthy meals for families. The wonderful thing is that there are recipes that have been cured, but the healthy nature of these recipes has been significantly hidden. What they don’t know in these cases shouldn’t really hurt them (don’t see allergies that shouldn’t be seen).

Preparing a nutritious meal can be difficult because most people don’t want to spend time planning and preparing meals that our families don’t want to eat. At the same time, we need to make our families healthier, so we are responsible for mastering new and improved methods of preparing healthy meals for the family’s enjoyment (and, unfortunately, in some situations, contempt).

For those who want to incorporate nutritious cooking habits into their daily lives, there are more resources than ever before to help with these tasks. You can seek the help of a professional nutritionist, your health care provider can advise you, you can find all kinds of books on nutrition, cooking and healthy living in your local library, and the World Wide Web is a great source for many types. tips when it comes to developing an increasingly healthy lifestyle.

Many things affect how good a healthy quinoa salad is, starting with the type of ingredients, then the choices of fresh ingredients, the ability to prepare and serve dishes. Don’t worry if you want to make a delicious and healthy quinoa salad at home, because if you know the trick, this dish can be used as a special sweet.

A healthy quinoa salad provides 5 servings. So make sure this section is enough to serve you and your dear family.

In addition, it is estimated that the time required to prepare a healthy quinoa salad is about 45 minutes.

To start with this specific recipe, we need to prepare some ingredients. You can make a healthy quinoa salad with 14 ingredients and 6 steps. Here’s how you can get it.

Ingredients and spices for a healthy quinoa salad:

1. 5 tablespoons olive oil (dressing)
2. 2 tablespoons apple cider vinegar (dress up)
3. 3 cloves of garlic (dressing)
4. 0.5 lemon juice (dressing)
5. 2 tablespoons 0% Greek yogurt (dressing)
6. 1 cup quinoa (uncooked)
7. 1 red pepper
8. 1 yellow pepper
9. 1.5 cups grape tomatoes, cut in half
10. 0.25 cup green olives
11. 3 tablespoons chopped parsley
12. 2 tablespoons fresh dill
13. to taste salt and pepper
14. Garnish with pumpkin seeds (optional)

Instructions for making a healthy quinoa salad

1. Measure 1 can of quinoa and follow the cooking instructions on the package.
2. In a medium bowl, combine olive oil, vinegar, garlic, lemon juice and Greek yogurt and stir until blended. to taste salt and pepper.
3. When the quinoa is ready, let it cool completely before continuing.
4. Cut the two peppers into cubes, cut the tomatoes in half and, if necessary, hole the olives. During this time, you can also finely chop the parsley and dill.
5. When the quinoa has cooled, place in a large bowl. Add herbs, vegetables and garnish and toss until all the ingredients are in the salad.
6. Make sure you taste the salad before serving to make sure it’s to your liking. If you are both happy with the taste, cover it with pumpkin seeds and serve immediately, or you can save it and then eat it. Enjoy!

Also, as you gain experience and confidence, you will be able to improvise more often and adapt the recipes to your personal preferences. If you want more or less ingredients, or if you want a recipe that tastes a little or spicier, you can make easy adjustments along the way. That is, over time you will begin to create your own meals. And that’s not necessarily something you will learn when it comes to basic cooking skills for beginners, but you will never do it until you have mastered these simple cooking skills.

This includes these specific food steps for preparing a very fast and healthy homemade quinoa salad. Thank you for your time. I’m sure you can do it at home. There will be some interesting food in the homemade recipes. Don't forget to save this page to your browser and share it with your family, friends and colleagues. Thanks for reading again. Go to the kitchen.